Moving Time: 1:27:05
Distance: 38.80 km
Speed: 26.73 km/h
Ele Gain / Loss: 598.70 m / 722.98 m
Power: 213 wZ2 2 w/kg
Max Power: 463 w
Norm. Power: 229 wZ3
Intensity: 0.76
TSS: 83
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.65 w/bpm
Decoupling: 12.6%poor
Cadence: 69 rpm
Max Cad: 163 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 1,242 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution