Moving Time: 1:16:56
Distance: 39.94 km
Speed: 31.15 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 173 wZ3 2.75 w/kg
Max Power: 446 w
Norm. Power: 184 wZ3
Intensity: 0.90
TSS: 103
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.22 w/bpm
Decoupling: 12.8%poor
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.5 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution