Moving Time: 1:04:31
Distance: 34.04 km
Speed: 31.65 km/h
Ele Gain / Loss: 105.50 m / 533.72 m
Power: 132 wZ2 1.21 w/kg
Max Power: 443 w
Norm. Power: 138 wZ3
Intensity: 0.76
TSS: 63
Heart Rate: 116 bpm
Max HR: 125 bpm
Efficiency: 1.19 w/bpm
Decoupling: -3.2%good
Cadence: 83 rpm
Max Cad: 148 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.3 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution