Moving Time: 0:54:18
Distance: 17.25 km
Speed: 19.06 km/h
Ele Gain / Loss: 610.86 m / 0.00 m
Power: 279 wZ4 2.54 w/kg
Max Power: 387 w
Norm. Power: 282 wZ4
Intensity: 1.03
TSS: 96
Heart Rate: 151 bpm
Max HR: 183 bpm
Efficiency: 1.87 w/bpm
Cadence: 87 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.2 Nm
Calories: 1,014 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution