Moving Time: 0:42:42
Distance: 7.93 km
Speed: 11.15 km/h
Ele Gain / Loss: 494.42 m / 103.94 m
Power: 165 wZ2 2.36 w/kg
Max Power: 292 w
Norm. Power: 173 wZ2
Intensity: 0.74
TSS: 39
Heart Rate: 110 bpm
Max HR: 125 bpm
Efficiency: 1.57 w/bpm
Cadence: 75 rpm
Max Cad: 101 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.4 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution