Moving Time: 1:07:15
Distance: 26.85 km
Speed: 23.96 km/h
Ele Gain / Loss: 341.89 m / 92.69 m
Power: 143 wZ2 1.91 w/kg
Max Power: 447 w
Norm. Power: 180 wZ3
Intensity: 0.75
TSS: 64
Heart Rate: 113 bpm
Max HR: 153 bpm
Efficiency: 1.59 w/bpm
Decoupling: -4.7%good
Cadence: 87 rpm
Max Cad: 122 rpm
Pedalling: 95.5% of the ride
Avg Torque: 17.1 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution