Moving Time: 0:55:41
Distance: 28.70 km
Speed: 30.92 km/h
Ele Gain / Loss: 518.24 m / 726.55 m
Power: 232 wZ3 3.52 w/kg
Max Power: 312 w
Norm. Power: 238 wZ3
Intensity: 0.77
TSS: 55
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.61 w/bpm
Cadence: 90 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.9 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution