Moving Time: 1:03:45
Distance: 38.65 km
Speed: 36.38 km/h
Ele Gain / Loss: 236.01 m / 505.91 m
Power: 226 wZ2 3.32 w/kg
Max Power: 524 w
Norm. Power: 254 wZ3
Intensity: 0.79
TSS: 66
Heart Rate: 145 bpm
Max HR: 172 bpm
Efficiency: 1.75 w/bpm
Decoupling: 14.5%poor
Cadence: 91 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 965 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution