Moving Time: 0:54:00
Distance: 19.99 km
Speed: 22.21 km/h
Ele Gain / Loss: 526.57 m / 593.92 m
Power: 187 wZ4 2.56 w/kg
Max Power: 324 w
Norm. Power: 195 wZ4
Intensity: 0.99
TSS: 89
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.30 w/bpm
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.1 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution