Moving Time: 1:13:18
Distance: 16.16 km
Speed: 13.23 km/h
Ele Gain / Loss: 919.40 m / 182.56 m
Power: 187 wZ4 2.6 w/kg
Max Power: 265 w
Norm. Power: 194 wZ4
Intensity: 1.03
TSS: 129
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.44 w/bpm
Decoupling: 9.2%moderate
Cadence: 66 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.7 Nm
Calories: 918 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution