Moving Time: 0:41:24
Distance: 19.99 km
Speed: 28.98 km/h
Ele Gain / Loss: 526.57 m / 593.93 m
Power: 347 wZ3 3.73 w/kg
Max Power: 710 w
Norm. Power: 354 wZ4
Intensity: 0.90
TSS: 56
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 2.60 w/bpm
Cadence: 64 rpm
Max Cad: 96 rpm
Pedalling: 98.8% of the ride
Avg Torque: 55.9 Nm
Calories: 962 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution