Moving Time: 0:32:55
Distance: 13.83 km
Speed: 25.22 km/h
Ele Gain / Loss: 192.87 m / 274.93 m
Power: 150 wZ3 2.11 w/kg
Max Power: 180 w
Norm. Power: 153 wZ3
Intensity: 0.81
TSS: 36
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.09 w/bpm
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 99.3% of the ride
Avg Torque: 18.2 Nm
Calories: 330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution