Moving Time: 0:47:17
Distance: 18.37 km
Speed: 23.30 km/h
Ele Gain / Loss: 735.42 m / 135.46 m
Power: 249 wZ4 4.29 w/kg
Max Power: 448 w
Norm. Power: 257 wZ4
Intensity: 0.98
TSS: 76
Heart Rate: 163 bpm
Max HR: 181 bpm
Efficiency: 1.58 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution