Moving Time: 0:45:35
Distance: 13.31 km
Speed: 17.51 km/h
Ele Gain / Loss: 696.76 m / 3.80 m
Power: 223 wZ4 3.54 w/kg
Max Power: 365 w
Norm. Power: 226 wZ4
Intensity: 0.95
TSS: 69
Heart Rate: 172 bpm
Max HR: 182 bpm
Efficiency: 1.31 w/bpm
Cadence: 69 rpm
Max Cad: 108 rpm
Pedalling: 99.1% of the ride
Avg Torque: 32.2 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution