Moving Time: 0:59:30
Distance: 19.99 km
Speed: 20.16 km/h
Ele Gain / Loss: 526.59 m / 593.93 m
Power: 198 wZ3 2.2 w/kg
Max Power: 497 w
Norm. Power: 204 wZ4
Intensity: 0.91
TSS: 82
Heart Rate: 134 bpm
Max HR: 144 bpm
Efficiency: 1.52 w/bpm
Cadence: 75 rpm
Max Cad: 204 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution