Moving Time: 0:28:17
Distance: 7.72 km
Speed: 16.39 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 318 wZ4 4.39 w/kg
Max Power: 435 w
Norm. Power: 321 wZ4
Intensity: 0.98
TSS: 46
Heart Rate: 166 bpm
Max HR: 178 bpm
Efficiency: 1.93 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.9 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution