Moving Time: 0:59:37
Distance: 22.62 km
Speed: 22.76 km/h
Ele Gain / Loss: 372.48 m / 469.01 m
Power: 130 wZ3 1.73 w/kg
Max Power: 331 w
Norm. Power: 151 wZ3
Intensity: 0.89
TSS: 79
Heart Rate: 133 bpm
Max HR: 163 bpm
Efficiency: 1.14 w/bpm
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 90.6% of the ride
Avg Torque: 17.2 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution