Moving Time: 0:57:22
Distance: 13.35 km
Speed: 13.96 km/h
Ele Gain / Loss: 972.69 m / 21.48 m
Power: 223 wZ3 3.53 w/kg
Max Power: 318 w
Norm. Power: 228 wZ3
Intensity: 0.84
TSS: 67
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.51 w/bpm
Cadence: 68 rpm
Max Cad: 121 rpm
Pedalling: 99.1% of the ride
Avg Torque: 32.3 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution