| Moving Time: |
0:46:27 |
| Distance: |
12.36 km |
| Speed: |
15.96 km/h |
| Ele Gain / Loss: |
737.81 m / 171.09 m |
| Power: |
230 wZ3
3.19 w/kg
|
| Max Power: |
356 w |
| Norm. Power: |
253 wZ4
|
| Intensity: |
0.91 |
| TSS: |
64 |
| Heart Rate: |
142 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.78 w/bpm |
| Cadence: |
76 rpm |
| Max Cad: |
135 rpm |
| Pedalling: |
96.3% of the ride |
| Avg Torque: |
30.7 Nm |
| Calories: |
715 kcal |