Moving Time: 1:08:42
Distance: 16.84 km
Speed: 14.70 km/h
Ele Gain / Loss: 820.75 m / 2.99 m
Power: 199 wZ3 2.73 w/kg
Max Power: 317 w
Norm. Power: 202 wZ3
Intensity: 0.80
TSS: 73
Heart Rate: 122 bpm
Max HR: 130 bpm
Efficiency: 1.66 w/bpm
Decoupling: -1.7%good
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.3 Nm
Calories: 915 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution