Moving Time: 0:34:39
Distance: 9.90 km
Speed: 17.14 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 301 wZ4 4.01 w/kg
Max Power: 405 w
Norm. Power: 304 wZ4
Intensity: 1.04
TSS: 63
Heart Rate: 163 bpm
Max HR: 176 bpm
Efficiency: 1.87 w/bpm
Cadence: 76 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.0 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution