Moving Time: 0:52:05
Distance: 22.60 km
Speed: 26.03 km/h
Ele Gain / Loss: 387.61 m / 773.33 m
Power: 167 wZ3 2.32 w/kg
Max Power: 270 w
Norm. Power: 170 wZ3
Intensity: 0.89
TSS: 68
Heart Rate: 128 bpm
Max HR: 139 bpm
Efficiency: 1.33 w/bpm
Cadence: 69 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution