Moving Time: 0:42:47
Distance: 13.16 km
Speed: 18.46 km/h
Ele Gain / Loss: 620.64 m / 21.71 m
Power: 248 wZ3 3.44 w/kg
Max Power: 368 w
Norm. Power: 251 wZ3
Intensity: 0.83
TSS: 49
Heart Rate: 173 bpm
Max HR: 184 bpm
Efficiency: 1.45 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution