| Moving Time: |
1:09:30 |
| Distance: |
38.65 km |
| Speed: |
33.37 km/h |
| Ele Gain / Loss: |
236.03 m / 505.93 m |
| Power: |
187 wZ3
2.43 w/kg
|
| Max Power: |
507 w |
| Norm. Power: |
211 wZ4
|
| Intensity: |
0.94 |
| TSS: |
102 |
| Heart Rate: |
145 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
14.1%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
219 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.8 Nm |
| Calories: |
870 kcal |
