Moving Time: 0:47:38
Distance: 22.50 km
Speed: 28.34 km/h
Ele Gain / Loss: 325.90 m / 371.67 m
Power: 190 wZ3 2.53 w/kg
Max Power: 435 w
Norm. Power: 212 wZ4
Intensity: 0.95
TSS: 72
Heart Rate: 151 bpm
Max HR: 178 bpm
Efficiency: 1.40 w/bpm
Cadence: 90 rpm
Max Cad: 127 rpm
Pedalling: 97.2% of the ride
Avg Torque: 21.7 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution