Moving Time: 0:40:22
Distance: 18.04 km
Speed: 26.82 km/h
Ele Gain / Loss: 358.66 m / 358.01 m
Power: 214 wZ3 2.74 w/kg
Max Power: 281 w
Norm. Power: 217 wZ3
Intensity: 0.80
TSS: 43
Heart Rate: 139 bpm
Max HR: 148 bpm
Efficiency: 1.56 w/bpm
Cadence: 93 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.1 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution