Moving Time: 1:14:29
Distance: 39.94 km
Speed: 32.18 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 197 wZ2 2.32 w/kg
Max Power: 468 w
Norm. Power: 217 wZ3
Intensity: 0.79
TSS: 78
Heart Rate: 138 bpm
Max HR: 165 bpm
Efficiency: 1.57 w/bpm
Decoupling: -1.5%good
Cadence: 81 rpm
Max Cad: 148 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 982 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution