| Moving Time: |
1:10:05 |
| Distance: |
38.65 km |
| Speed: |
33.09 km/h |
| Ele Gain / Loss: |
236.05 m / 505.95 m |
| Power: |
191 wZ3
2.55 w/kg
|
| Max Power: |
563 w |
| Norm. Power: |
196 wZ4
|
| Intensity: |
0.92 |
| TSS: |
98 |
| Heart Rate: |
150 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.7 Nm |
| Calories: |
896 kcal |
