Moving Time: 0:53:08
Distance: 13.39 km
Speed: 15.12 km/h
Ele Gain / Loss: 717.57 m / 97.06 m
Power: 215 wZ3 2.89 w/kg
Max Power: 351 w
Norm. Power: 234 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 124 bpm
Max HR: 155 bpm
Efficiency: 1.89 w/bpm
Cadence: 102 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution