| Moving Time: |
1:13:15 |
| Distance: |
20.23 km |
| Speed: |
16.57 km/h |
| Ele Gain / Loss: |
1497.42 m / 0.77 m |
| Power: |
246 wZ4
4.35 w/kg
|
| Max Power: |
319 w |
| Norm. Power: |
249 wZ4
|
| Intensity: |
0.95 |
| TSS: |
109 |
| Heart Rate: |
173 bpm |
| Max HR: |
186 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
98.6% of the ride |
| Avg Torque: |
38.7 Nm |
| Calories: |
1,206 kcal |
