Moving Time: 0:53:23
Distance: 9.90 km
Speed: 11.13 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 207 wZ4 2.41 w/kg
Max Power: 293 w
Norm. Power: 212 wZ4
Intensity: 1.03
TSS: 94
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.47 w/bpm
Cadence: 66 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.2 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution