Moving Time: 1:15:58
Distance: 14.50 km
Speed: 11.45 km/h
Ele Gain / Loss: 649.94 m / 437.63 m
Power: 125 wZ2 1.67 w/kg
Max Power: 225 w
Norm. Power: 136 wZ2
Intensity: 0.63
TSS: 51
Heart Rate: 127 bpm
Max HR: 153 bpm
Efficiency: 1.07 w/bpm
Decoupling: 1.4%good
Cadence: 54 rpm
Max Cad: 99 rpm
Pedalling: 92.3% of the ride
Avg Torque: 24.1 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution