Moving Time: 1:23:56
Distance: 38.65 km
Speed: 27.63 km/h
Ele Gain / Loss: 236.04 m / 505.94 m
Power: 107 wZ1 1.57 w/kg
Max Power: 242 w
Norm. Power: 126 wZ1
Intensity: 0.54
TSS: 41
Heart Rate: 101 bpm
Max HR: 119 bpm
Efficiency: 1.25 w/bpm
Decoupling: 3.6%good
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 88.5% of the ride
Avg Torque: 21.5 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution