Moving Time: 0:44:02
Distance: 17.42 km
Speed: 23.73 km/h
Ele Gain / Loss: 239.87 m / 325.39 m
Power: 148 wZ3 1.8 w/kg
Max Power: 296 w
Norm. Power: 162 wZ3
Intensity: 0.88
TSS: 56
Heart Rate: 147 bpm
Max HR: 172 bpm
Efficiency: 1.10 w/bpm
Cadence: 82 rpm
Max Cad: 91 rpm
Pedalling: 99.2% of the ride
Avg Torque: 17.4 Nm
Calories: 436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution