Moving Time: 1:20:08
Distance: 38.65 km
Speed: 28.94 km/h
Ele Gain / Loss: 236.09 m / 505.99 m
Power: 144 wZ2 1.92 w/kg
Max Power: 380 w
Norm. Power: 158 wZ3
Intensity: 0.77
TSS: 79
Heart Rate: 123 bpm
Max HR: 148 bpm
Efficiency: 1.28 w/bpm
Decoupling: -3.7%good
Cadence: 83 rpm
Max Cad: 203 rpm
Pedalling: 96.0% of the ride
Avg Torque: 17.5 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution