Moving Time: 1:09:53
Distance: 38.65 km
Speed: 33.19 km/h
Ele Gain / Loss: 236.02 m / 505.93 m
Power: 195 wZ2 2.75 w/kg
Max Power: 307 w
Norm. Power: 214 wZ2
Intensity: 0.73
TSS: 62
Heart Rate: 154 bpm
Max HR: 181 bpm
Efficiency: 1.39 w/bpm
Decoupling: 11.5%poor
Cadence: 90 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 912 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution