Moving Time: 0:29:10
Distance: 13.83 km
Speed: 28.46 km/h
Ele Gain / Loss: 192.74 m / 274.81 m
Power: 200 wZ2 2.17 w/kg
Max Power: 366 w
Norm. Power: 205 wZ2
Intensity: 0.75
TSS: 27
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.47 w/bpm
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution