Moving Time: 0:51:21
Distance: 22.50 km
Speed: 26.29 km/h
Ele Gain / Loss: 325.87 m / 371.65 m
Power: 172 wZ3 2.29 w/kg
Max Power: 377 w
Norm. Power: 182 wZ4
Intensity: 0.93
TSS: 75
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 1.43 w/bpm
Cadence: 79 rpm
Max Cad: 92 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.5 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution