| Moving Time: |
1:18:34 |
| Distance: |
30.28 km |
| Speed: |
23.13 km/h |
| Ele Gain / Loss: |
863.94 m / 646.90 m |
| Power: |
230 wZ3
2.88 w/kg
|
| Max Power: |
303 w |
| Norm. Power: |
241 wZ3
|
| Intensity: |
0.82 |
| TSS: |
88 |
| Heart Rate: |
141 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.71 w/bpm |
| Decoupling: |
3.3%good
|
| Cadence: |
89 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.8 Nm |
| Calories: |
1,210 kcal |
