Moving Time: 0:43:23
Distance: 23.57 km
Speed: 32.60 km/h
Ele Gain / Loss: 93.71 m / 89.53 m
Power: 217 wZ4 2.17 w/kg
Max Power: 437 w
Norm. Power: 231 wZ5
Intensity: 1.06
TSS: 81
Heart Rate: 139 bpm
Max HR: 166 bpm
Efficiency: 1.66 w/bpm
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.7 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution