Moving Time: 1:15:46
Distance: 13.35 km
Speed: 10.57 km/h
Ele Gain / Loss: 972.68 m / 21.47 m
Power: 131 wZ4 2.73 w/kg
Max Power: 170 w
Norm. Power: 132 wZ4
Intensity: 0.96
TSS: 117
Heart Rate: 153 bpm
Max HR: 161 bpm
Efficiency: 0.86 w/bpm
Decoupling: 2.8%good
Cadence: 69 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution