Moving Time: 0:45:13
Distance: 15.08 km
Speed: 20.01 km/h
Ele Gain / Loss: 670.80 m / 0.00 m
Power: 236 wZ4 3.58 w/kg
Max Power: 346 w
Norm. Power: 240 wZ4
Intensity: 1.00
TSS: 76
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.54 w/bpm
Cadence: 74 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution