Moving Time: 0:06:42
Distance: 3.14 km
Speed: 28.08 km/h
Ele Gain / Loss: 52.22 m / 50.58 m
Power: 200 wZ2 2.22 w/kg
Max Power: 675 w
Norm. Power: 269 wZ3
Intensity: 0.78
TSS: 7
Heart Rate: 143 bpm
Max HR: 169 bpm
Efficiency: 1.88 w/bpm
Cadence: 88 rpm
Max Cad: 112 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.5 Nm
Calories: 89 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution