Moving Time: 0:42:30
Distance: 9.90 km
Speed: 13.98 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 218 wZ4 3.21 w/kg
Max Power: 281 w
Norm. Power: 221 wZ4
Intensity: 0.97
TSS: 67
Heart Rate: 153 bpm
Max HR: 161 bpm
Efficiency: 1.44 w/bpm
Cadence: 81 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution