Moving Time: 0:51:01
Distance: 17.59 km
Speed: 20.69 km/h
Ele Gain / Loss: 460.57 m / 350.33 m
Power: 166 wZ3 2.21 w/kg
Max Power: 379 w
Norm. Power: 191 wZ4
Intensity: 0.91
TSS: 71
Heart Rate: 135 bpm
Max HR: 160 bpm
Efficiency: 1.41 w/bpm
Cadence: 73 rpm
Max Cad: 158 rpm
Pedalling: 94.1% of the ride
Avg Torque: 24.3 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution