Moving Time: 1:02:07
Distance: 28.70 km
Speed: 27.72 km/h
Ele Gain / Loss: 518.29 m / 726.60 m
Power: 192 wZ3 2.59 w/kg
Max Power: 354 w
Norm. Power: 211 wZ4
Intensity: 0.91
TSS: 86
Heart Rate: 162 bpm
Max HR: 188 bpm
Efficiency: 1.30 w/bpm
Decoupling: 14.1%poor
Cadence: 69 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution