Moving Time: 0:53:20
Distance: 13.16 km
Speed: 14.81 km/h
Ele Gain / Loss: 620.64 m / 21.73 m
Power: 204 wZ3 2.58 w/kg
Max Power: 313 w
Norm. Power: 208 wZ3
Intensity: 0.78
TSS: 54
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 1.54 w/bpm
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution