Moving Time: 0:50:18
Distance: 24.88 km
Speed: 29.68 km/h
Ele Gain / Loss: 286.24 m / 229.39 m
Power: 190 wZ3 2.38 w/kg
Max Power: 427 w
Norm. Power: 231 wZ4
Intensity: 0.95
TSS: 75
Heart Rate: 130 bpm
Max HR: 153 bpm
Efficiency: 1.78 w/bpm
Cadence: 72 rpm
Max Cad: 177 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.4 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution