Moving Time: 0:51:33
Distance: 18.04 km
Speed: 21.00 km/h
Ele Gain / Loss: 358.73 m / 358.08 m
Power: 126 wZ2 1.68 w/kg
Max Power: 282 w
Norm. Power: 152 wZ3
Intensity: 0.90
TSS: 70
Heart Rate: 135 bpm
Max HR: 162 bpm
Efficiency: 1.13 w/bpm
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 90.3% of the ride
Avg Torque: 17.7 Nm
Calories: 435 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution