Moving Time: 0:54:18
Distance: 23.79 km
Speed: 26.29 km/h
Ele Gain / Loss: 322.61 m / 660.04 m
Power: 139 wZ2 1.54 w/kg
Max Power: 364 w
Norm. Power: 188 wZ3
Intensity: 0.88
TSS: 71
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.30 w/bpm
Cadence: 85 rpm
Max Cad: 120 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.8 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution